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Introduction
Many of us begin to get ready for the upcoming months as the evenings get darker and the weather starts to drop. Autumn is a season of transition – a time to slow down, take stock, and make small changes that help us feel ready for winter. It's also the ideal time to think about how we might help our bodies and minds cope with the shorter, colder days if we value our health and well-being.
Purchasing a sauna is among the greatest ways to achieve this. A garden sauna, far from being a luxury only found in spas and health clubs, provides a daily haven at home, a place to rejuvenate, boost your immunity, and add warmth to even the coldest nights.
In this article, we’ll explore why autumn is the ideal time to add a sauna to your home, from practical benefits like installation and delivery to the many health advantages you can enjoy as winter approaches.
Get Ahead Before the Cold Sets In
Every year, as winter approaches, interest in wellness products such as saunas and hot tubs begins to climb. In fact, according to the British Sauna Society, the number of public sauna sites in the UK has surged from just 45 in 2023 to 147 this year – a clear sign of growing demand as more people look for ways to stay warm and well during the colder months.
Choosing to invest in a sauna during autumn means you can avoid these delays and ensure your unit is ready to enjoy just as the cold weather sets in. With lead times of around 8–10 weeks, planning ahead allows plenty of time for delivery and installation before the festive season.
Having your sauna in place before the frost and darker evenings take hold means you’ll step into winter already equipped with a daily retreat – no waiting, no stress, just the freedom to enjoy the benefits of heat therapy when you need it most.
Boosting Health During Flu Season
As the colder months arrive, so too does flu season. With more time spent indoors and a drop in temperature, our immune systems often face extra challenges. This is where regular sauna use can offer valuable support.
One long-term study found that regular sauna bathing halved the incidence of common colds compared to non-users over a six-month period.
The heat of the sauna gently raises your core body temperature, this encourages the production of white blood cells – the body’s natural defence against viruses and infections. Improved circulation also helps these immune cells move more effectively throughout the body, making your system more resilient during the winter months.
By establishing a sauna routine in autumn, you can prepare your body ahead of flu season, giving yourself the best possible chance of staying well through the colder days to come.
Combatting the Winter Blues
Shorter days and colder weather can leave many of us feeling low in mood or lacking energy. Yet the warmth of a sauna could offer more than just physical comfort—it may help lift your spirits too.
Emerging evidence suggests that heat therapy, like using a sauna, may ease symptoms. In fact, one recent study found that whole-body heat treatment produced better outcomes for depression than cold therapies like ice baths.
By encouraging the release of "feel-good" brain chemicals such as endorphins, serotonin, and oxytocin, a sauna session can serve as a natural mood enhancer. Infrared saunas, in particular, are believed to mimic natural sunlight, helping regulate circadian rhythms and uplift mood—making them especially beneficial against Seasonal Affective Disorder (SAD).
Enjoying regular sauna sessions through autumn not only warms you physically but may also help keep winter blues at bay by supporting emotional balance and mental wellness.
Energy & Recovery in the Colder Months
The body might suffer from cold weather. Throughout the autumn and winter, people frequently complain of stiff joints, tense muscles, and a general lack of vitality. Using a sauna on a regular basis is a natural solution that keeps you active and speeds up your recuperation.
A sauna's intense heat increases circulation, bringing oxygen-rich blood to weary muscles and reducing stiff joint inflammation. Those who spend time outside—whether walking, running, or participating in sports—as well as those who deal with illnesses that worsen in colder climates will find it very helpful.
Athletes have long turned to saunas as part of their recovery routines, with research showing that heat therapy can help reduce muscle soreness and speed up recovery after exercise. By incorporating sauna sessions into your week, you can sustain your energy levels, promote flexibility, and keep your body moving comfortably—even when the temperature drops.
The Practical Advantage of Autumn Installation
Planning your sauna purchase for autumn isn’t just about health benefits—it also makes practical sense. Installation is often smoother and more straightforward in the milder months before winter sets in.
Flat-pack models can be assembled more comfortably in cooler, dry weather compared to the harsher conditions of mid-winter. For those opting for professional installation, autumn offers greater flexibility for scheduling, as installers tend to be less affected by seasonal delays such as frozen ground, heavy rain, or icy access.
Ordering in autumn also means your sauna can be delivered and set up before the festive season. With lead times of around 8–10 weeks, placing an order now ensures everything is ready for cosy winter evenings, family gatherings, and time off over Christmas and New Year.
By acting ahead of the rush, you’ll not only avoid potential seasonal hold-ups but also guarantee that your sauna is fully prepared to enjoy during the coldest months of the year.
Why Choose The Hot Pod Now
At The Hot Pod, we believe a sauna should be more than just a luxury – it should be a lasting investment in your health, wellbeing, and lifestyle. Our collection features four distinct models, each designed to suit different spaces and preferences:
- Kaar – our compact barrel sauna, perfect for smaller gardens.
- Keska – a medium-sized barrel, offering the ideal balance of space and efficiency.
- Suura – our largest sauna with a sheltered porch, made for social gatherings.
- Muna – the striking egg-shaped sauna that makes a bold statement in any garden.
Every Hot Pod sauna is crafted from durable Thermowood Spruce, chosen for its natural insulation, strength, and Nordic character. With flat-pack DIY* and professional installation options available, you can choose the setup that works best for you.
With current lead times of around 8–10 weeks, autumn is the smart time to order. By securing your sauna now, you’ll be ready to enjoy the full benefits of heat therapy throughout winter—without delays or seasonal shortages.
Conclusion
Autumn is the perfect season to prepare for the colder months ahead, and investing in a sauna now ensures you’ll be ready to enjoy all its benefits when winter arrives. From boosting your immune system and lifting your mood to easing muscle tension and creating a warm retreat at home, regular sauna use can transform how you experience the darker, chillier days.
By planning your purchase in autumn, you’ll not only avoid seasonal delays but also step into winter with a ready-made sanctuary waiting in your garden. With The Hot Pod’s range of beautifully crafted Thermowood saunas – each designed for comfort, durability, and style – you can bring the wellness of a spa directly to your home.
Don’t wait until the frost sets in. Explore our collection today and make this winter your healthiest, most relaxing yet.
